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Why I Hurt Myself: Kelly’s Story
Editor’s Note: You can only conquer what you confront, and you can only confront what you are able to identify. Kelly had the self-awareness to recognise she had a problem, and found the courage to confront it. Because she received non-judgemental support and care from her close friends, she was able to discover healthier ways…
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Depression: The Facts Beyond Sadness
By Nicole K. // “There are three things that people tend to confuse: depression, grief and sadness.” – Andrew Solomon, author of The Noonday Demon: An Atlas of Depression There is a significant difference between clinical depression (a.k.a Major Depressive Disorder or Unipolar Depression), and the emotion of sadness. Grief and sadness are natural responses to negative…
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10 Tips to Build Resilience
10 Tips to Build Resilience By AMERICAN PSYCHOLOGICAL ASSOCIATION 1. Make connections. Good relationships with close family members, friends, or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Some people find that being active in civic groups, faith-based organizations, or other local groups…
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Down, Down and Up: Erica’s Story
Editor’s Note: Work stress can affect us more than we realise, and it can be especially difficult to cope with after a vacation or festive holiday. Our reader, Erica, shares her story on how work stress, along with family and financial struggles, had led to her first episode of depression and self-harm. Self-harm is a…
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7 Ways to Surviving Festive Gatherings
By Nicole K. // “I struggle with small talk. I feel that people are judging me for not speaking, and when I do, it’s like they’re judging me based on what I had just said. I wish I didn’t have to go for the family reunions, but I’m obligated to.” – Tapestry reader. Festive occasions…
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A Chance To Live: Amanda’s Story
Editor’s Note: Our reader, Amanda, battles with schizophrenia, and shares her experiences and what treatment was like. She urges others like her to seek help early. Thank you for sharing your story with us, Amanda. We are rooting for your success.
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What Does Recovery Look Like To You?
By Nicole K. // It may appear like a simple question. But in reality, there isn’t a straightforward answer to it. What recovery looks like to an alcoholic may vastly differ from that of a paraplegic. Similarly, what ‘wholeness’ is to a person with diabetes may not be the same as that of one stricken…
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Don’t Tell Anyone
By Nicole K. // Don’t tell anyone, I was once told. I genuinely appreciated that well-meaning piece of advice when I mentioned my struggle with clinical depression to a mentor. It was meant to keep me safe from hurtful comments, from the people that may not understand and might even exploit me on some level…
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The Thing About Stigma
By Nicole K. // It seems okay, maybe even noble, to talk about a broken arm, cancer or kidney disease, but somehow it is not okay to talk about schizophrenia or bipolar disorder. Why? It’s about perception. Somehow, we have been given (and are sending) the message that the mind isn’t as important as what…
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Mental Health in Singapore
By Nicole K. // The World Health Organization (WHO) defines mental health as “not just the absence of mental disorder. It is defined a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make…
