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The Tale of a Traumatised Child: Noora’s Story
Noora remembers her struggles as a child and then a young woman living with bipolar disorder, describing how she gained insight, self-compassion, and began working to support others and challenge social stigma regarding mental health conditions.
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To Tell or Not to Tell: Disclosing Mental Health Issues to a Life Partner
Drawing on her experience as a counsellor working with couples, Florence explores the challenges and possibilities that we face when sharing a mental health diagnosis with a life partner.
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Resilience in Motion: Navigating Life’s Ups and Downs
Sofia writes about the meaning of resilience to her, and how above all it involves taking small but significant actions in our lives.
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“Help! I’ve just been diagnosed with . . .” : Florence’s Story
Florence shares her experience of receiving a diagnosis of brief psychotic disorder, and what she learned in her own recovery process.
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Breaking Stigmas: My Journey in the Short Stay Unit (SSU) — Sofia’s Story
Sofia shares her initial fear of psychiatric wards, and how her views changed after her experiences at IMH’s Short Stay Unit.
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Psychotherapy Is Not Spa Therapy: Florence’s Story
As a practising psychotherapist, Florence often finds that people have misconceptions about the way therapy works: for her, it is less like a spa, and more like gym.
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Hope Floats: Lessons Learnt on a Psychiatric Ward – Rose’s Story
Rose writes how, despite her initial fears, the psychiatric ward became a place of hope, solidarity and learning for her.
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Growing with Riley: Inside Out 2 and My Mental Health Journey
Audrey reflects on Inside Out 2, exploring how the film’s themes mirror her own journey with anxiety, depression, and self-growth in this heartfelt review.
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Unravelling: Acceptance
In the run up to World Mental Health Day, Sarah looks at social stigma regarding people living with mental health conditions, and explores what genuine inclusivity and acceptance in the workplace would look like.
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Unravelling: Pain and Progress
Sarah explores the many facets of grief, unravelling its signs, and exploring how we can cope with it and also support loved ones in the grieving process.