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A Letter to Mental Health Warriors: Judy’s Story
By Judy // I initially defined “recovery” as solely the healing of the mind. But neglected the healing of the heart and soul. I wondered if I had wasted the past three years living in apathy and bitterness because I’ve neglected my heart and soul, while getting treated for my mind. To cope with the…
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The Fall: Natalie’s Story
By Natalie // You’re falling into the very same cycle which nearly killed you years ago. And at this very moment, you feel as though no therapy or medication can ever save you. You’re back in that same place again. No amount of mental discipline can control this never-ending, unpredictable swirl of thoughts and emotions.…
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Fighting a Constant War of Anxiety and Depression: Ray’s story
Editor’s Note: We often associate depression with quiet, reclusive personalities. But sociable, competitive individuals can experience depression too. Ray’s story is a reminder that depression, panic attacks, anxiety can happen to anyone especially under stress. For a fighter like Ray, she truly is young, bold and beautiful. Even though I was young, naïve and so clueless about everything, at the…
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Living with Depression: Natasha’s story
Editor’s note: I met Natasha some time back. Her eyes are bright and there’s a pep in her step. One would never guess the hardship she has endured in her young life.
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Fighting Enemies: Ritalyn’s Story
Editor’s Note: Ritalyn wrote to us to share her journey of recovering from Obsessive Compulsive Disorder, borderline personality disorder, depression and anxiety. It’s been a long and winding road, but her efforts have paid off. Having a mental health condition does not impede us from excelling, doing what we love, or giving back to society. Read more…
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My Bipolar Experience: Dora’s Story
Editor’s Note: A very brave piece by Dora who shares candidly about her journey with bipolar disorder and its challenging symptoms such as delusions, panic attacks and suicidal ideation.
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A Letter to Mum: A Poem by Niao Yu
Editor’s Note: Niao Yu is a caregiver to his mother who suffers from mental illness. In this poem, he shares his raw feelings of loss, grief, hope and acceptance. A heartfelt moving piece that’s worth the read to the very end.
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Choosing To Just Be ‘OK’
Editor’s Note: When I first read this, I felt a pang of heartache for Serene but also a sense of joy and awe at witnessing how love can be such a powerful driving-force for recovery and breakthrough. Here’s a bittersweet piece by Serene who shares about how being ‘ok’ is a good thing. We hope you enjoy this story…
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From Darkness to Light: Dee’s Story
Editor’s Note: Many times we do not realise how far we’ve come until we turn a page, to look back in reflection. This is why journalling is key to mental health recovery. Dee shares her personal journal entry which was written during her darkest times. Today she lives in victory and continues to make progress day…
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An in(VISIBLE) Story
Editor’s Note: Mental health disorders are usually deemed abstract; “invisible”, in contrast to physical ailments like a fractured limb or the flu. I am therefore so thrilled that this handful of youth are championing for real and relatable mental health in their upcoming play in(VISIBLE). I especially appreciated that they took pains to develop the characters holistically, instead of reducing them to…
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An interview with the author of ‘David’s Story’: Mary M.
Editor’s Note: We do our best to pair our book reviews together with author interviews so that our readers can have a fuller appreciation of the help resources in our community. We are very honoured and grateful to have Mary, the author of ‘David’s Story‘, share with us her personal story on loss and renewed hope. We…
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David’s Story: A Review
“David’s Story is a straightforward read that can be completed in one sitting. The book centres around a character by the name of David who experiences the tragic loss of his mother. In his story, we are offered a glimpse into his emotional state of grief and confusion at her passing.”
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Occupied with Wellness
Did you know that Occupational Therapy (OT) plays a pivotal role in supporting mental health? We had a chat with occupational therapist Evelyn C. to gain a better understanding of its role in mental wellness. Thank you for sharing your experiences with us Evelyn! Indeed, taking charge of our mental wellness, and enjoying good quality of life by…
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Reflections from the Inside… Out
Editor’s Note: Emotions — can’t live with them, can’t live without them. How do we make sense of them? As someone who has experience with depression, one of our volunteers shares her personal reflections on Pixar’s latest hit, Inside Out, and hopes to bring encouragement to others through this piece.
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Please stop asking if I’ve taken my medicine: Raphael’s Story
Editor’s Note: Often times we don’t realise that our words can mar our best intentions. Perhaps we ought to pay more attention to our tone and timing when it comes to expressing care towards those around us. Here’s a raw account by Raphael on the topic of medication. Thanks for the candid sharing Raphael!
