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Unravelling: Being “Good Enough”
Compare ourselves negatively to others can cause anxiety, feelings of fragility, stress, and unhappiness. Sarah shares ways in which we might refocus our thoughts to connect with our own values and gain self-compassion
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Beware the myth of the creative ‘mad-genius’: More to art than insanity
By Kelly Ng // From how German composer Robert Schumann supposedly achieved superhuman productivity during his manic periods, to what’s been dubbed the “Sylvia Plath effect” – which tries to establish a link between creatives and mental illness based on the life and death of the depressed poem – the theory that creative people are…
