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Unravelling: Resilience and Growth
by Sarah // When life gives you lemons, develop resilience! That’s not how the saying goes, but it’s an equally good motto to live by. In life, change is the only constant. Developing our resilience is crucial for us to weather the many challenges we will inevitably face. Why develop resilience? Singapore’s first nationwide Youth…
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Unravelling: Being “Good Enough”
Compare ourselves negatively to others can cause anxiety, feelings of fragility, stress, and unhappiness. Sarah shares ways in which we might refocus our thoughts to connect with our own values and gain self-compassion
