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Unravelling: Being “Good Enough”
Compare ourselves negatively to others can cause anxiety, feelings of fragility, stress, and unhappiness. Sarah shares ways in which we might refocus our thoughts to connect with our own values and gain self-compassion
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Unravelling: Loneliness & Connection
Do you ever feel lonely? You’re not alone in that feeling. To kickstart our ‘Unravelling’ series exploring various mental health topics, let’s dive into loneliness and connection. We’ll delve into the facts, share practical tips, and explore new ways to reach out and connect.
