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Unravelling: Resilience and Growth
by Sarah // When life gives you lemons, develop resilience! That’s not how the saying goes, but it’s an equally good motto to live by. In life, change is the only constant. Developing our resilience is crucial for us to weather the many challenges we will inevitably face. Why develop resilience? Singapore’s first nationwide Youth…
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New Year, New You: Rachel’s Story
“I have come to accept that perfection is not an achievable goal and that it is our imperfections that make us special. That is not to say that we shouldn’t improve and reflect on our lives from time to time. I believe that ‘new year, new me’ does not ask for the complete reinvention of…
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Three Dangerous Mindsets and Healthier Alternatives: Kevin’s Story
By Kevin W. // A healthy mindset (a belief or way of thinking) is crucial to positive mental health. Why? Because our beliefs largely influence our emotions and responses to stressors. Yet, due to flawed guidance and societal pressures, we subconsciously develop dangerous mindsets that sabotage our potential. When left unchecked, they could lead to…
