24/7 hotlines

• Samaritans of Singapore (SOS), 1-767 or text 9151 1767 (Whatsapp): https://www.sos.org.sg/

• Institute of Mental Health (IMH), 1771 or text 6669 1771 (Whatsapp) : https://www.imh.com.sg/Pages/Contact-Us.aspx webchat: https://mindline.sg/1771?kr-tool-id=default

• Babes Pregnancy Crisis Support, 6206 6641 or text 8111 3535 (Whatsapp): https://www.babes.org.sg/

• Singapore Armed Forces (SAF) Counselling Hotline, 1800-278-0022: https://www.cmpb.gov.sg/life-in-ns/saf/where-to-seek-help/

• National Anti-Violence and Sexual Harassment Hotline (NAVH), 1800-777-0000: https://www.msf.gov.sg/what-we-do/break-the-silence/home

Non-24/7 helplines

• TOUCHline (helpline for youth), 1800-377-2252, Monday - Friday, 9am - 6pm: https://www.touch.org.sg/get-assistance/counselling-and-mental-wellness.html

• Singapore Association for Mental Health (SAMH), 1800-283-7019, Monday - Friday 9am - 6pm: https://www.samhealth.org.sg/about-samh/contact-us-2/

• AWARE Women's Helpline, 1800-777-5555, Monday - Friday, 10am - 6pm: https://www.aware.org.sg/womens-care-centre/helpline/ webchat: https://www.aware.org.sg/womens-care-centre/helpline/

• AWARE Sexual Assault Care Centre (SACC), 6779 0282, Monday - Friday, 10am - 6pm: https://sacc.aware.org.sg/get-help/talk-to-us/#helpline webchat: https://sacc.aware.org.sg/sacc-online-chat-service/

• National Council on Problem Gambling, 1800-6-668-668, Daily, 8am - 11pm: https://www.ncpg.org.sg/services/national-problem-gambling-helpline-and-webchat webchat: https://www.imh.com.sg/NCPGHelpline/Pages/default.aspx

Free Counselling & Mental Health Assessment

• Limitless youth counselling (youth aged 12 to 25): https://www.limitless.sg/talk

• CHAT (youth aged 16 to 30), 6493 6500, 6493 6501, Tuesday - Saturday, 12pm-9pm: https://www.chat.mentalhealth.sg/

• Silver Ribbon (Singapore), 6386 1928, Monday - Friday, 9am -5pm : https://www.silverribbonsingapore.com/mhcommunity/complimentary-counselling-service/

• Tzu Chi Humanistic Youth Centre, 6582 9958, Daily, 9am -6pm : https://hyc.tzuchi.org.sg/what-we-do/youth-wellness/

• Fei Yue Community Services, ec2.sg (youth aged 12 to 25): https://fycs.org/ec2-sg webchat: tawk.to/chat/68e49169e9dc6219554ab355/1j6udg1mf

• Fei Yue Community Services, Family Counselling: https://fycs.org/family-counselling

• Clarity Singapore, 6757 7990, Monday - Friday, 9am - 5.30pm : https://www.clarity-singapore.org/resource.html

• TOUCH Community Services Youth Counselling (youth aged 12 to 25), 1800-377-2252, Monday - Friday, 9am -6pm: https://www.touch.org.sg/get-assistance/counselling-and-mental-wellness/youth-integrated-team.html

• Family Service Centres in Singapore: https://www.msf.gov.sg/docs/default-source/default-document-library/list-of-fscs-in-operation-updated-sep-2025.pdf?sfvrsn=5aff7bf4_1

Support Groups and Groupwork

• Care Corner (Community and Workplace Mental Health), 6250 6813: https://www.carecorner.org.sg/services/community-and-workplace-mental-health/

• Club HEAL, 6899 3463, Monday - Friday, 9am - 5pm: https://www.clubheal.org.sg/support-groups

• PSALT Care, Corporate Office: 6797 7289 Activity Hub: 6205 5538: https://psaltcare.com.sg/

• WeCare, 3165 8017, Monday - Friday, 10am - 7pm: https://www.wecare.org.sg/services-recovery-support-groups.php

• Mindfull Community, 6460 4400, Monday- Friday, 9am - 6pm, https://www.mindfull.org.sg/support-groups

• Caregiving Welfare Association, 6466 7996: https://www.cwa.org.sg/caregiver-support-group/#

• Alliance Counselling, 6466 8120, Monday - Saturday 9am - 5pm: https://www.alliancecounselling.com.sg/our-counsellors/support-groups-new/

Specific Communities

Children:

• Tinkle Friend (aged 12 & below), 1800 2744 788, Monday - Friday, 2.30pm - 5pm: https://www.tinklefriend.sg/

Youth:

• Campus PSY peer support: https://www.instagram.com/campuspsy.sg/

• Limitless youth counselling: https://www.limitless.sg/talk

• CHAT (youth aged 16 to 30), 6493 6500, 6493 6501, Tuesday - Saturday, 12pm-9pm: https://www.chat.mentalhealth.sg/

• SAFEHOUSE: A Limitless Discord Server (youth aged 13-25): https://www.limitless.sg/safehouse

• Mindline, 1771 (24 hours) : https://mindline.sg/youth/mental-health-service-providers/start

• Wysa chatbot: https://mindline.sg/get-help?wysa-tool-id=default

• HEAR4U chat, 6978 2728 (whastapp), Monday - Friday, 10am - 5pm: https://care.sg/hear4u/

• CARE Singapore, 6583 3481, 6581 7739 (fax): https://care.sg/services/

• Babes Pregnancy Crisis Support, 6206 6641 (24 hours), 8111 3535 (24h Whatsapp): https://www.babes.org.sg/

• Singapore Armed Forces (SAF) Counselling Hotline, 1800-278-0022 (24h): https://www.cmpb.gov.sg/life-in-ns/saf/where-to-seek-help/

• TOUCH Community Services, 1800-377-2252, Monday - Friday, 9am - 6pm; https://www.touch.org.sg/get-assistance/counselling-and-mental-wellness/youth-integrated-team.html

• Over The Rainbow: https://overtherainbow.sg/

Family:

• Allkin: https://www.allkin.org.sg/

• Eagles Mediation & Counselling Centre (EMCC), 6788 8220: https://emcc.org.sg/counselling/enquiry/

• Fei Yue Family Service Centres: https://fycs.org/family/

• Focus On The Family (Singapore): 6336 1444, Monday - Friday, 9am-6pm: https://family.org.sg/counselling/

• Singapore Anglican Community Services (SACS), 6586 1064, 6586 1096: https://www.sacs.org.sg/

• Family Assist (MSF), 1800-111-2222, Daily, 7am-12 midnight: https://familyassist.msf.gov.sg/content/resources/counselling/

• Methodist Welfare Services, 6478 4700: https://www.mws.sg/family-service-centres/

• TOUCH Community Services, 1800-377-2252, Monday - Friday, 9am - 6pm: https://www.touch.org.sg/get-assistance/counselling-and-mental-wellness/enrich.html

• List of Family Services: https://www.msf.gov.sg/docs/default-source/default-document-library/list-of-fscs-in-operation-updated-sep-2025.pdf?sfvrsn=5aff7bf4_1

Survivors of Violence:

• AWARE Women's Care Centre, 1800 777 5555, Monday - Friday, 10am-6pm: https://www.aware.org.sg/

• AWARE Sexual Assault Care Centre, 6799 0282, Monday - Friday, 10am - 6pm, https://sacc.aware.org.sg/

• Protection Specialist Centres in Singapore: https://supportgowhere.life.gov.sg/services/SVC-FVSCF/protection-specialist-centre-psc

• Child Protective Service, 1800-777-0000 (24h): https://www.msf.gov.sg/what-we-do/break-the-silence/home

• Adult Protective Service, 1800-777-0000 (24h): https://www.msf.gov.sg/what-we-do/break-the-silence/home

Elderly:

• Care Corner, 6250 6813: https://www.carecorner.org.sg/service_category/seniors/

• TOUCH Community Services, 1800-377-2252: https://www.touch.org.sg/get-assistance/seniors.html

• Fei Yue Community Services: https://fycs.org/seniors/

• AWWA, 6511 5200: https://www.awwa.org.sg/our-services/#seniors

Caregivers:

• Agency for Integrated Care (AIC), 1800-650-6060, Monday-Friday, 8.30am-8.30pm & Saturday 8.30am-4pm: https://aic.sg/Caregiving-Support

• Mindfull Community, 6460 4400, Monday - Friday, 9am - 6pm : https://www.mindfull.org.sg/caregiver-education

• Silver Caregivers Cooperative Ltd (SCCL), 9830 3165: http://www.silvercaregivers.org.sg/

• TOUCH Caregiver Support, 6804 6555, Monday - Friday, 9am - 5pm: https://www.touch.org.sg/get-assistance/caregivers.html

• Care Corner Caregiver Support, 6250 6813: https://www.carecorner.org.sg/services/caregiver-support/

• Caregiving Welfare Association, 6466 7996: https://www.cwa.org.sg/

LGBTQ+:

• Oogachaga, 6224 9373: https://oogachaga.com/services

• The T Project, 8181 7584: https://www.thetprojectsg.org

• Transbefrienders: https://www.transbefrienders.com

Psychiatric Rehabilitation:

• Singapore Anglican Community Services (SACS), 6586 1064 : https://www.sacs.org.sg/psychiatric-services.html

Other Counselling Services

• WeCare addictions counselling, 3165 8017: http://www.wecare.org.sg

• TOUCHline Counselling, 1800-377-2252: https://www.touch.org.sg/

• CareCorner, 6250 6813, https://www.carecorner.org.sg/services/counselling-centre/

Government Agencies for Mental Healthcare

• Agency for Integrated Care (AIC), 1800-650-6060: https://www.aic.sg/

• Health Promotion Board (HPB), 1800 223 1313, Monday - Friday, 8am - 6pm: https://www.hpb.gov.sg/

• National Council of Social Services (NCSS), 6210 2500: https://www.ncss.gov.sg/about-us/causes-we-support/

• Ministry of Health (MOH), Healthhub: https://www.healthhub.sg/programmes/mindsg/seeking-support