Our Programmes
Our Programmes
Each of our programmes supports a different part of a person’s journey, whether you’re reflecting on your story, seeking support, or wanting to learn more about mental health.
Each of our programmes supports a different part of a person’s journey, whether you’re reflecting on your story, seeking support, or wanting to learn more about mental health.
What is Narrative Journaling?
What is Narrative Journaling?
Hear from our participants and see how a combination of the expressive arts and narrative therapy techniques can support one's wellbeing and connection to self and others.
Hear from our participants and see how a combination of the expressive arts and narrative therapy techniques can support one's wellbeing and connection to self and others.
Narrative Programmes
Narrative Programmes
Be empowered. Embark on your journey towards discovering your story. Come experience the science behind the art of written expression by signing up for our programmes!
Be empowered. Embark on your journey towards discovering your story. Come experience the science behind the art of written expression by signing up for our programmes!
Re:Story
Re:Story
Re:Story
Re:Story
Sojourners
Sojourners
Sojourners
Sojourners
Writers’ Circle
Writers’ Circle
Writers’ Circle
Writers’ Circle
Hear From Our Storytellers
Hear From Our Storytellers
Real stories from students who found confidence, passion, and joy through journalling.
Real stories from students who found confidence, passion, and joy through journalling.
"I attended TTP’s Re:Story workshop, and it was unlike any other workshop I have participated in—even those focused on mental health. The workshops I have attended in school were usually lecture-based, with less opportunities for interaction. What made Re:Story stand out was its ability to encourage open discussion about mental health and our personal challenges. The workshop helped me realize that everyone carries their own struggles, many of which we may never notice unless we create space for honest conversation. Attending Re:Story can help people feel less alone in their experiences and may even encourage them to seek support from those around them or from professionals. Additionally, the workshop introduced me to narrative journaling which has allowed me to express thoughts I otherwise would have kept to myself. I think that Re:Story is a strong starting point for making mental health discussions more open and prominent in society."
"I attended TTP’s Re:Story workshop, and it was unlike any other workshop I have participated in—even those focused on mental health. The workshops I have attended in school were usually lecture-based, with less opportunities for interaction. What made Re:Story stand out was its ability to encourage open discussion about mental health and our personal challenges. The workshop helped me realize that everyone carries their own struggles, many of which we may never notice unless we create space for honest conversation. Attending Re:Story can help people feel less alone in their experiences and may even encourage them to seek support from those around them or from professionals. Additionally, the workshop introduced me to narrative journaling which has allowed me to express thoughts I otherwise would have kept to myself. I think that Re:Story is a strong starting point for making mental health discussions more open and prominent in society."
Re:Story
"I was so excited to realise that poetry can be such an inspiring, powerful and viable mode of storytelling and expression/journaling. It is so rare to find such workshops that have been so fine-tuned and catered to an audience like myself who is very new to poetry and yet have a lot of interest in writing and exchange of stories. It was a safe and encouraging environment and facilitated in a way that was not like a typical stressful school classroom environment or course. I look forward to future writer's circle/Tapestry Project workshops that encourage me to sojourn alongside others and discover or revisit creative healthy modes of expression."
"I was so excited to realise that poetry can be such an inspiring, powerful and viable mode of storytelling and expression/journaling. It is so rare to find such workshops that have been so fine-tuned and catered to an audience like myself who is very new to poetry and yet have a lot of interest in writing and exchange of stories. It was a safe and encouraging environment and facilitated in a way that was not like a typical stressful school classroom environment or course. I look forward to future writer's circle/Tapestry Project workshops that encourage me to sojourn alongside others and discover or revisit creative healthy modes of expression."
Writer's Circle
Our Talks
Our Talks
We offer talks and workshops on mental health, storytelling and self-empowered support. These sessions are suitable for schools, workplaces, community groups, and the public. Our talks combine lived experience with evidence-informed practices to make the content accessible and relatable.
We offer talks and workshops on mental health, storytelling and self-empowered support. These sessions are suitable for schools, workplaces, community groups, and the public. Our talks combine lived experience with evidence-informed practices to make the content accessible and relatable.
Frequently Asked Question
Below are some of the questions we receive most often. If you can’t find what you’re looking for, feel free to reach out.
Are you a counselling or therapy service?
No, we are not a counselling centre and we do not provide clinical therapy. We are a community-based mental health charity that focuses on storytelling, lived experience, peer support, and education. If you are looking for professional therapy, please refer to our Resources page for options.
Are you a counselling or therapy service?
No, we are not a counselling centre and we do not provide clinical therapy. We are a community-based mental health charity that focuses on storytelling, lived experience, peer support, and education. If you are looking for professional therapy, please refer to our Resources page for options.
Are your programmes suitable for people who are currently in crisis?
Our programmes are designed to be gentle, reflective, and community-oriented, but they may not be suitable for individuals who are in immediate crisis. If you or someone you know is in danger or requires urgent help, please contact emergency or crisis services listed on our Resources page.
Are your programmes suitable for people who are currently in crisis?
Our programmes are designed to be gentle, reflective, and community-oriented, but they may not be suitable for individuals who are in immediate crisis. If you or someone you know is in danger or requires urgent help, please contact emergency or crisis services listed on our Resources page.
Do I need to have experience in writing to join your programmes?
Not at all. Many participants join simply because writing or storytelling helps them process their experiences. You don’t need to be “good” at writing — your honesty and presence are what matter most.
Do I need to have experience in writing to join your programmes?
Not at all. Many participants join simply because writing or storytelling helps them process their experiences. You don’t need to be “good” at writing — your honesty and presence are what matter most.
How do I share my story?
You can submit your story through our Submit a Story page. We’ll guide you through the process, including content safety, consent, and editing. It’s important that you share only what you feel comfortable sharing.
How do I share my story?
You can submit your story through our Submit a Story page. We’ll guide you through the process, including content safety, consent, and editing. It’s important that you share only what you feel comfortable sharing.
Can I volunteer if I don’t have mental health training?
Yes. Volunteers from all backgrounds are welcome. Depending on the role, we will provide the guidance or training you need.
Can I volunteer if I don’t have mental health training?
Yes. Volunteers from all backgrounds are welcome. Depending on the role, we will provide the guidance or training you need.
How are donations used?
Your donations go towards: Running our programmes, maintaining our story library and online resources, supporting community outreach, training and facilitation and operational needs that keep our charity functioning. We publish annual reports and audited financial statements for accountability.
How are donations used?
Your donations go towards: Running our programmes, maintaining our story library and online resources, supporting community outreach, training and facilitation and operational needs that keep our charity functioning. We publish annual reports and audited financial statements for accountability.
Do you work with organisations or schools?
Yes. We offer talks, workshops, and collaborative programmes for schools, corporate teams, and community groups. Contact us to discuss possibilities.
Do you work with organisations or schools?
Yes. We offer talks, workshops, and collaborative programmes for schools, corporate teams, and community groups. Contact us to discuss possibilities.
Can I remain anonymous if I share my story?
Yes, you can choose to publish under your name, initials, or a pseudonym. Your comfort and safety come first.
Can I remain anonymous if I share my story?
Yes, you can choose to publish under your name, initials, or a pseudonym. Your comfort and safety come first.
What is your approach to mental health?
We take a narrative, community-focused approach grounded in lived experience, narrative therapy principles, trauma sensitivity, and ethical facilitation. We see every person as more than their struggles, and every story as meaningful.
What is your approach to mental health?
We take a narrative, community-focused approach grounded in lived experience, narrative therapy principles, trauma sensitivity, and ethical facilitation. We see every person as more than their struggles, and every story as meaningful.
How do I know if your programmes are right for me?
If you’re looking for a safe space to explore your experiences, connect with others, or express yourself through writing or storytelling, our programmes may be a good fit. If you’re unsure, feel free to write to us — we’re happy to guide you.
How do I know if your programmes are right for me?
If you’re looking for a safe space to explore your experiences, connect with others, or express yourself through writing or storytelling, our programmes may be a good fit. If you’re unsure, feel free to write to us — we’re happy to guide you.
I don't have a diagnosis, can I still share my story?
Absolutely! We welcome all journeys. Not having a clinical diagnosis does not invalidate your own unique experience with mental health.
I don't have a diagnosis, can I still share my story?
Absolutely! We welcome all journeys. Not having a clinical diagnosis does not invalidate your own unique experience with mental health.
Frequently Asked Questions
Below are some of the questions we receive most often. If you can’t find what you’re looking for, feel free to reach out.
Below are some of the questions we receive most often.
If you can’t find what you’re looking for, feel free to reach out.
Are you a counselling or therapy service?
No, we are not a counselling centre and we do not provide clinical therapy. We are a community-based mental health charity that focuses on storytelling, lived experience, peer support, and education. If you are looking for professional therapy, please refer to our Resources page for options.
Are you a counselling or therapy service?
No, we are not a counselling centre and we do not provide clinical therapy. We are a community-based mental health charity that focuses on storytelling, lived experience, peer support, and education. If you are looking for professional therapy, please refer to our Resources page for options.
Are you a counselling or therapy service?
No, we are not a counselling centre and we do not provide clinical therapy. We are a community-based mental health charity that focuses on storytelling, lived experience, peer support, and education. If you are looking for professional therapy, please refer to our Resources page for options.
Are your programmes suitable for people who are currently in crisis?
Our programmes are designed to be gentle, reflective, and community-oriented, but they may not be suitable for individuals who are in immediate crisis. If you or someone you know is in danger or requires urgent help, please contact emergency or crisis services listed on our Resources page.
Are your programmes suitable for people who are currently in crisis?
Our programmes are designed to be gentle, reflective, and community-oriented, but they may not be suitable for individuals who are in immediate crisis. If you or someone you know is in danger or requires urgent help, please contact emergency or crisis services listed on our Resources page.
Are your programmes suitable for people who are currently in crisis?
Our programmes are designed to be gentle, reflective, and community-oriented, but they may not be suitable for individuals who are in immediate crisis. If you or someone you know is in danger or requires urgent help, please contact emergency or crisis services listed on our Resources page.
Do I need to have experience in writing to join your programmes?
Not at all. Many participants join simply because writing or storytelling helps them process their experiences. You don’t need to be “good” at writing — your honesty and presence are what matter most.
Do I need to have experience in writing to join your programmes?
Not at all. Many participants join simply because writing or storytelling helps them process their experiences. You don’t need to be “good” at writing — your honesty and presence are what matter most.
Do I need to have experience in writing to join your programmes?
Not at all. Many participants join simply because writing or storytelling helps them process their experiences. You don’t need to be “good” at writing — your honesty and presence are what matter most.
How do I share my story?
You can submit your story through our Submit a Story page. We’ll guide you through the process, including content safety, consent, and editing. It’s important that you share only what you feel comfortable sharing.
How do I share my story?
You can submit your story through our Submit a Story page. We’ll guide you through the process, including content safety, consent, and editing. It’s important that you share only what you feel comfortable sharing.
How do I share my story?
You can submit your story through our Submit a Story page. We’ll guide you through the process, including content safety, consent, and editing. It’s important that you share only what you feel comfortable sharing.
Can I volunteer if I don’t have mental health training?
Yes. Volunteers from all backgrounds are welcome. Depending on the role, we will provide the guidance or training you need.
Can I volunteer if I don’t have mental health training?
Yes. Volunteers from all backgrounds are welcome. Depending on the role, we will provide the guidance or training you need.
Can I volunteer if I don’t have mental health training?
Yes. Volunteers from all backgrounds are welcome. Depending on the role, we will provide the guidance or training you need.
How are donations used?
Your donations go towards: Running our programmes, maintaining our story library and online resources, supporting community outreach, training and facilitation and operational needs that keep our charity functioning. We publish annual reports and audited financial statements for accountability.
How are donations used?
Your donations go towards: Running our programmes, maintaining our story library and online resources, supporting community outreach, training and facilitation and operational needs that keep our charity functioning. We publish annual reports and audited financial statements for accountability.
How are donations used?
Your donations go towards: Running our programmes, maintaining our story library and online resources, supporting community outreach, training and facilitation and operational needs that keep our charity functioning. We publish annual reports and audited financial statements for accountability.
Do you work with organisations or schools?
Yes. We offer talks, workshops, and collaborative programmes for schools, corporate teams, and community groups. Contact us to discuss possibilities.
Do you work with organisations or schools?
Yes. We offer talks, workshops, and collaborative programmes for schools, corporate teams, and community groups. Contact us to discuss possibilities.
Do you work with organisations or schools?
Yes. We offer talks, workshops, and collaborative programmes for schools, corporate teams, and community groups. Contact us to discuss possibilities.
Can I remain anonymous if I share my story?
Yes, you can choose to publish under your name, initials, or a pseudonym. Your comfort and safety come first.
Can I remain anonymous if I share my story?
Yes, you can choose to publish under your name, initials, or a pseudonym. Your comfort and safety come first.
Can I remain anonymous if I share my story?
Yes, you can choose to publish under your name, initials, or a pseudonym. Your comfort and safety come first.
What is your approach to mental health?
We take a narrative, community-focused approach grounded in lived experience, narrative therapy principles, trauma sensitivity, and ethical facilitation. We see every person as more than their struggles, and every story as meaningful.
What is your approach to mental health?
We take a narrative, community-focused approach grounded in lived experience, narrative therapy principles, trauma sensitivity, and ethical facilitation. We see every person as more than their struggles, and every story as meaningful.
What is your approach to mental health?
We take a narrative, community-focused approach grounded in lived experience, narrative therapy principles, trauma sensitivity, and ethical facilitation. We see every person as more than their struggles, and every story as meaningful.
How do I know if your programmes are right for me?
If you’re looking for a safe space to explore your experiences, connect with others, or express yourself through writing or storytelling, our programmes may be a good fit. If you’re unsure, feel free to write to us — we’re happy to guide you.
How do I know if your programmes are right for me?
If you’re looking for a safe space to explore your experiences, connect with others, or express yourself through writing or storytelling, our programmes may be a good fit. If you’re unsure, feel free to write to us — we’re happy to guide you.
How do I know if your programmes are right for me?
If you’re looking for a safe space to explore your experiences, connect with others, or express yourself through writing or storytelling, our programmes may be a good fit. If you’re unsure, feel free to write to us — we’re happy to guide you.
I don't have a diagnosis, can I still share my story?
Absolutely! We welcome all journeys. Not having a clinical diagnosis does not invalidate your own unique experience with mental health.
I don't have a diagnosis, can I still share my story?
Absolutely! We welcome all journeys. Not having a clinical diagnosis does not invalidate your own unique experience with mental health.
I don't have a diagnosis, can I still share my story?
Absolutely! We welcome all journeys. Not having a clinical diagnosis does not invalidate your own unique experience with mental health.
community@thetapestryproject.sg
The Foundry, 11 Prinsep Link, Singapore 187949
community@thetapestryproject.sg
The Foundry, 11 Prinsep Link, Singapore 187949
community@thetapestryproject.sg
The Foundry, 11 Prinsep Link, Singapore 187949
community@thetapestryproject.sg
The Foundry, 11 Prinsep Link, Singapore 187949