The Tapestry Project Singapore

Inspiring Hope & Reclaiming Dignity through the Power of Story



From Darkness to Light: Dee’s Story

Editor's Note: Many times we do not realise how far we've come until we turn a page, to look back in reflection. This is why journalling is key to mental health recovery. Dee shares her personal journal entry which was... Continue Reading →

Occupational therapy and mental wellness

Editor's Note: Did you know that Occupational Therapy (OT) plays a role in supporting mental health? We had a chat with occupational therapist Evelyn C. to gain a better understanding of its role in mental wellness. Thank you for sharing your experiences with... Continue Reading →

Highs + Lows: John’s Story

Editor's Note: This story has a slightly different format from the usual. It is a two-part story reflects both sides of bipolar disorder, with its extreme highs and crashing lows. Step into John's shoes for a while and understand what it was like for... Continue Reading →

7 Ways To Support A Loved One: Joy’s Story

Editor's Note: This is a a story on caregiving. Caregivers are an often neglected group when we talk about mental health care. It's never easy looking after someone we love who has a serious illness. It can take its toll... Continue Reading →

Coping with Low Energy

Recovery is a full-time gig, complete with victorious highs and crushing lows. And so, going public with my depression does not mean my life is now full of rainbows and sunshine (I do wish!) It also does not mean that... Continue Reading →

Calming The Storm: Angeline’s Story

Editor's Note: Angeline shares what it was like going through panic attacks and anxiety disorder. It made going to work and travelling impossible at one point, but today, she is gainfully employed and has made leaps and bounds in her recovery.... Continue Reading →

Overcoming the Odds: Sufyan’s Story

I first met Sufyan during this year's Singapore Mental Health Conference. As we briefly traded war stories in our battle for sanity, I could fully relate to how it was like being homebound and unemployed due to severe anxiety and panic... Continue Reading →

When Life and Love Collide: Debra’s Story

Editor's Note: Life events, such as being in significant relationships and switching professions, play a great part in affecting our moods and day-to-day functioning. Having a keen sense of insight and self-awareness, Debra identifies these two major stressors which had led to... Continue Reading →

Depression Is Like A Vulture: Natalie’s Story

Editor's Note: Our reader, Natalie, shares her struggle with depression and self-harm. Her story reveals that external circumstances at home or at work can potentially become triggers for depressive episodes. It is, therefore, important to equip oneself with effective coping... Continue Reading →

Down, Down and Up: Erica’s Story

Editor's Note: Work stress can affect us more than we realise, and it can be especially difficult to cope with after a vacation or festive holiday. Our reader, Erica, shares her story on how work stress, along with family and... Continue Reading →

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