-
Recovering Our Dreams: Kate’s Story
Editor’s Note: Recovering from mental illness is possible. Our reader, Kate, shares that it begins with facing our fears and rediscovering our hopes and dreams in life. A Peer Specialist with the Singapore Association for Mental Health (SAMH), Kate relates her personal story on depression. We look forward to receiving more inspirational stories like Kate’s and we hope…
-
The Labels We Wear
We are defined by labels and branding. From the way we dress to the work we do–these are ways we present ourselves to the world. Yet there is another sort of labelling on a subliminal level that resembles a close cousin to mental health stigma.
-
My Anxiety; My Recovery
By Nicole K. // I feel like I’m unravelling. Rapidly. All the ground I’ve gained in the past months seems to be giving way under my feet. I’m falling through the cracks. Holding on. Holding on for dear life. This can’t be happening again. Not again. Those were the words I hastily scribbled in my…
-
Psychologist or Psychiatrist?
By Nicole K. // I have been frequently asked on what the difference is, between a psychologist and a psychiatrist. So I thought I might just as well share what I know. To put it simply: A psychiatrist is a medical doctor who treats the brain, as mental illness is a result of neurobiological imbalance. A…
-
An Overcoming Strength: Jolene C.
Editor’s Note: There’s so much we don’t know about mental health. Here is an enlightening read contributed by assistant psychologist and self-confessed “psych junkie”, Jolene.
-
Depression Is Like A Vulture: Natalie’s Story
Editor’s Note: Our reader, Natalie, shares her struggle with depression and self-harm. Her story reveals that external circumstances at home or at work can potentially become triggers for depressive episodes. It is, therefore, important to equip oneself with effective coping strategies, such as self-encouragement, awareness, and reframing of negative thoughts. We’re proud of you Natalie,…